Community Network
Rappahannock Health’s approach to uniting Healthcare and Allied Providers.
“The power of community to create health is far greater than any physician, clinic or hospital.” - Mark Hyman
“At the end of the day, it’s not about what you have or even what you’ve accomplished… it’s about who you’ve lifted up, who you’ve made better. It’s about what you’ve given back.” ― Denzel Washington
A local organization making a great impact on the community’s long-term health.
Until we can offer the physical and nutritional fitness you need, please visit this organization and join their newsletter.
Food Bank
Access healthy nutrients, for all ages
Yoga with Hannah
RYT - 500, Hatha & Viniyoga influence
Community Herbalist
Integrative Nutrition Health Coach
Integrative wellness brings full-body health by incorporating herbal medicine, somatic body awareness, and the healing powers of connecting the mind, body, spirit, and heart.
Mindfulness is a key element of this practice, to instill that simple natural quietness - reinforcing the journey of life as the goal itself.
She hopes to “share the feeling of love and enthusiasm to stay open, to become a source of light for all those around. Be ready to move and deepen the connection to your true nature.”
VDH-Sentara Partnership, focused on Virginians
Healthy on a Budget
https://www.eatgathergo.org/eat/planning/eating-healthy-on-a-budget/
https://www.ewg.org/goodfood/
https://www.health.harvard.edu/blog/easy-ways-to-shop-for-healthful-cost-conscious-foods-202303272906
https://spendsmart.extension.iastate.edu/shop/
https://www.myplate.gov/eat-healthy/healthy-eating-budget
https://www.nutrition.gov/topics/food-security-and-access/nutrition-budget